- Macadamia oil contains 78% nutritionally important mono-unsaturated fats (good Oil), the highest of any oil including olive oil.
- Mono-unsaturated fats can assist in lowering blood cholesterol, is a natural plant food, high in fibre and vitamin E, and is a powerful anti-oxidant.
- This nut is an excellent source of protein, calcium and potassium.
- Macadamias have not been genetically modified..
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Key benefits of macadamia nuts
Macadamia Nut Health Benefits
Madadamia Nuts and Health
New England Journal of Medicine