Golden Macadamia nuts are naturally delicious and good for your health. They contain more nutritionally important mono-unsaturated fats than olive oil.  These oils provide dietary energy and can assist in lowering blood cholesterol.

Macadamia nuts are 100 per cent fresh and have not been genetically modified.  They are high in fibre, which can reduce the risk of problems such as colon and bowel cancer.  
Macadamia nuts are also rich in vitamin E, which is a powerful anti-oxidant that promotes the production of anti-blood clotting agents and healthy blood cells.

Macadamia's are an excellent source of protein, which is essential to a healthy diet. They also contain potassium, which is important for building muscle and metabolising carbohydrates.

The calcium in Macadamia nuts is essential for healthy bones and teeth and helps your heart and nerves function properly.

With their natural ingredients, Golden Macadamia nuts are a naturally delicious way to stay healthy.

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  Raw macadamia nuts:

 

Approx. per 100g
  Energy:

 

3000kj (718 Calories)
  Protein:

 

7.9g
  Fat: 
(Total oils)
Mono-unsaturated
Saturated
Poly-unsaturated
74g
58.8g
12.1g
1.5g
  Carbohydrate

 

13.8g
  Dietary fibre:

 

8.6g
  Vitamins:
Thiamin
Riboflavin
Niacin
1.19mg
0.16mg
2.47mg
  Minerals:
Potassium
Phosphorus
Magnesium
Calcium
Sodium
368mg
188mg
130mg
85mg
5mg
  Cholesterol:

 

Nil
  Trans-fatty acids:

 

Nil